trying to fight off the illness around me.
chris gave annie some tea to help with this.
**sit cross-legged or in a chair with spine straight. Stick your toungue allll the way out and keep it out as you rapidly breathe through your mouth. continue this breathing for 1-3 minutes. not only will your body strngthen its defenses, but your spirit will be lifted to the sky.
"The physical body is a temple.
Take care of it."
-Yogi Bhajan
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